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Routine Pull Push

Category: Upper

Level: Beginner

Cycles: 5

30 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Pushup / 10 reps
Pullup / 5 reps
Incline Pushup / 15 reps
incline chin up / 10 reps
Negative Chinup / 5 reps
Hindu Pushup / 8 reps