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Routine Push Dose

Category: Upper

Level: Intermediate

Cycles: 5

20 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Close Hands Pushup / 15 reps
Decline Pushup / 15 reps
Pike Pushup / 10 reps
Diamond Pushup / 15 reps
Clapping Pushup / 10 reps
Incline Pushup / 35 reps
Pushup / 15 reps