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Routine Pushup Hell 4 Girls

Category: Upper

Level: Intermediate

Cycles: 3

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Pushup / 10 reps
Decline Pushup / 10 reps
Diamond Pushup / 5 reps
Wide Pushup / 10 reps
Hindu Pushup / 5 reps
Incline Pushup / 15 reps