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Routine Shoulder Demolition

Category: Upper

Level: Advanced

Cycles: 5

10 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Handstand Pushup / 10 reps
Pike Press Elevated / 10 reps
Hindu Pushup / 10 reps
Handstand / 60 seconds hold
Decline Pushup / 15 reps