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Routine Shoulder Push

Category: Upper

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Dips / 15 reps
TypeWriter Pullup / 12 reps
Decline Pushup / 15 reps
Australian Pullup / 20 reps
Korean Dips / 8 reps
L-Sit / 25 seconds