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Routine Shoulder Routine

Category: Upper

Level: Beginner

Cycles: 5

45 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Dips / 6 reps
Decline Pushup / 4 reps
Pushup / 6 reps
Australian Pullup / 10 reps
Hindu Pushup / 8 reps
Pike Pushup / 8 reps
Side Plank / 15 seconds hold