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Routine Six Mix

Category: Full

Level: Beginner

Cycles: 6

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Incline Pushup / 15 reps
Plank / 30 seconds hold
Jumping Jacks / 30 reps
Squat / 15 reps
Australian Pullup / 10 reps
Close Hands Chin Up / 6 reps