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Routine Standard Warmup

Category: Warmup

Level: Beginner

Cycles: None

None seconds of rest per set.

None seconds of rest per cycle.

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Exercises:

Cat Camel / 10 reps
Wall Extensions / 10 reps
Scapular Shrugs / 10 reps
Front to Back Leg Swing / 10 reps
Side to Side Leg Swing / 10 reps