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Routine Strength Control

Category: Upper

Level: Advanced

Cycles: 3

10 seconds of rest per set.

30 seconds of rest per cycle.

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Exercises:

Back Lever / 10 seconds hold
Human Flag / 7 seconds hold
Front Lever / 5 seconds hold
Bent Arm Planche / 15 seconds hold
Handstand / 30 seconds hold
Muscle Ups / 3 reps
Dips / 10 reps
Pullup / 30 seconds hold