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Routine The Burner

Category: Cardio

Level: Intermediate

Cycles: 5

20 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Jumping Jacks / 120 seconds
Incline Run / 20 seconds
Burpee / 25 reps
Plank / 60 seconds
Run / 30 seconds
Mountain Climbers / 15 reps