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Routine Trapezius Routine

Category: Upper

Level: Intermediate

Cycles: 5

45 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Pullup / 12 reps
Hindu Pushup / 15 reps
Contralateral Limb Raises / 15 reps
Decline Pushup / 12 reps
Wall Assisted Pushups / 10 reps
Pike Pushup / 15 reps