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Routine treino 3

Category: Lower

Level: Beginner

Cycles: None

None seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Squat / 12 seconds
Pistol Squat / 4 seconds
Bulgarian Split Squat / 10 seconds
Calf Raises / 10 seconds
Skater Squat / 5 seconds
Jump Squats / 5 seconds
Squat Jump On Platform / 6 seconds