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Routine Triceps Limit

Category: Upper

Level: Beginner

Cycles: 4

30 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Dips / 6 reps
Dips / 10 seconds hold
Plank / 15 seconds hold
Low Pushup / 15 seconds hold
Reverse T-Bar Dips / 3 reps
Incline Pushup / 10 reps