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Routine Turtle Back

Category: Upper

Level: Advanced

Cycles: 3

10 seconds of rest per set.

300 seconds of rest per cycle.

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Exercises:

Pullup / 50 reps
Wide Pullup / 50 reps
Diamond Pushup / 100 reps
Clapping Pullup / 15 reps
Muscle Ups / 10 reps
Dips / 100 reps
Close Hands Chin Up / 50 reps