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Routine Upper Back Biceps and ABS

Category: Upper

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Muscle Ups / 5 reps
Close Hands Chin Up / 7 reps
Wide Pullup / 7 reps
Hanging Leg Raises / 10 reps
Leg Hold Pull Up / 7 reps
L-Sit Chin Ups / 7 reps
Australian Pullup / 5 reps
Windshield Wipers / 20 reps